Do It For The Kids

Rob and Aaron talk about Rob's latest trip to Iceland, teaching kids classes and just everything else that can go wrong with a podcast.

Interview: Randy Wark 2

Randy Wark, BJJ brown belt and law enforcement officer, talks about dealing with traffic, teaching officers, running classes and how Matt Serra deals with drunk people.

Interview: Roger Alex

Roger Alex, martial arts instructor in Florida, talks to Rob about weather, teaching kids, the Origin camp and much more!


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Go Fund Yourself

Rob and Aaron talk about the latest robbery at the IBJJF worlds, using GoFundMe, competing and why all jobs are practically prostitution.

Interview: Rodney Goodword


Rodney Goodword, BJJ Blue Belt and Artist, joins Rob to talk about his beginnings in martial arts, being a DJ and what it is like being the biggest guy in the gym.

Interview: Andrew Smith


Andrew Smith, a BJJ black belt from Richmond, talks about running academies, punk rock and going on adventures.


Aaron and Rob sit down and talk about things they miss, BJJ not being for everyone one, Rob not caring, and dogs learning how to open doors.

Interview: Callum Rollo

Rob has his Globetrotter friend, Callum Rollo, join him on the show to talk about sewing patches, weight cutting, strongman competitions, transgender competitors and steroid usage.

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Fight2Win 60

Aaron and Rob sit down to watch Fight2Win 60 and talk about some of the matches, takedowns, videoing yourself rolling and why singlets aren't a good idea.


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Interview: Jay Bell

Jay Bell joined Rob at the Globetrotter's Winter Camp to talk about BJJ, training and the evolution of the sport.

Roundtable with Globetrotters


Rob is joined by quite a few BJJ Globetrotter members at the winter camp in Wagrain, Austria.  They get a few drinks in and it goes from there.

Thankful for Questions

Rob and Aaron answer some questions that the fans sent in. Some serious questions and some not so serious questions get answered.

Interview: Joshua Cooksley 2

Joshua comes back on the show to talk to Rob and Aaron about.....well just listen to the show.

That New Cohost Smell

Aaron joins Rob to discuss the possible future of being an in person cohost. They talk about peeing blood, running classes, dojo storms and self defense.

Interview: John Moser and Steve Shimizu

Two guests join Rob this episode.  John Moser is an active duty Soldier who is using BJJ to improve his community.  Steve Shimizu is the founder of the Marianas Open who is looking to bring it to the US.  Both of these gentlemen talk with Rob about attitude, why Guam is awesome and competitions.

Interview: Jason Bircher

Jason Bircher joins Rob to talk about BJJ culture, training and puts us in the mood with talking about calming rivers down a mountain.

Interview: Brian Crandell 3

Brian Crandell, the founder of Gis 4 GIs, joins Rob again to update the fans on how things are going.

Interview: Billy Hong

Billy Hong is a man who draws BJJ related comics and they really hit on a lot of the issues that practitioners face. Billy joins Rob to talk about comics, moving and gym culture.

Interview: Sa'idah Durkee

Sa'idah Durkee joins Rob on the show to talk about her experiences as a BJJ practitioner.

Change Your Shirt

Shawn comes back on the show and immediately insults Rob's choice of shirt. However, they immediately fall back into conversations you would expect from Shawn and Rob.